Combo of 2 Pcs Red & Black Pencil skipping Ropes

Two Skipping Rope Combo, This is a combination of the one foot jumps and the side rope swings. I try to play around with all sorts of combinations and this one I found particularly effective (and fun). Start by doing one one-foot-jump on each foot, then do a side swing. Do two one-foot-jumps on each foot then a side swing. Next is three one-foot-jumps and a side swing. Continue progressively increasing the number of one foot jumps and use a side swing as a transition. Feel free to go up to whatever number you think you can handle. I often work my way up and then work my way back down. It’s a great physical and mental challenge.